Electrolytes-rich water in the immature coconut shell for the growth of embryos is called coconut water. In the gym, people take it as an energy drink, which enables them to do hard activities as it is heavily loaded with nutrients and electrolytes, especially potassium. Coconut water contains the following nutrients: sodium, 10 mg of calcium per 100 ml, 6 mg of magnesium per 100 ml, 18 calories per 100 ml, 0.2 grams of protein per 100 ml, 5 grams of carbs per 100 ml, and 4 grams of sugar per 100 ml.
Side Effects of Coconut Water
This article is a detailed explanation of the health risks of coconut water and does coconut water goes bad for daily users with logical reasonings based on the literature of scientific research on coconut water in institutes.
Allergic effects of coconut water
Proteins and certain other compounds create serious allergic reactions in sensitive people. 2S albumin is the key protein that can activate the body’s immune system to produce an allergic reaction. Pollen allergy-sensitive people will face allergies from regular drinking of coconut water, especially in the morning with an empty stomach. Users will face a mild allergic reaction that is not intense, like itching in the throat and mouth.
Side effects on the face
Excessive use of coconut water will cause acne to break out, as coconut water contains a lot of electrolytes and sugars. Sugar in coconut water induces the body to produce more insulin, which enforces more sebum production. Sebum is the key element for acne production. This effect is especially prominent on acne-sensitive skin. Topical application of coconut water is beneficial for many, but not for acne-prone skin.
Side effects on an empty stomach
Drinking coconut water has side effects on the stomach in certain people due to the instant intake of coconut sugar, water acidity, and osmolarity in an empty stomach, which ultimately cause diarrhea and stomach discomfort, especially in those who have already suffered from stomach and gastrointestinal sensitivity issues for a long time. But only 3% of Americans face issues with drinking empty stomach coconut water, which means it is safe for 97% of people.
Side effects during pregnancy
While coconut water is generally safe for most pregnant women when consumed in moderation, there are a few potential side effects of coconut water during pregnancy. Digestive discomfort due to natural sugars and electrolytes and high caloric intake that cause excessive weight gain Overconsumption may disrupt potassium levels, especially for those with kidney issues or medications.
Side effects in the third trimester
Excessive coconut water consumption during the third trimester of pregnancy has diuretic effects that cause more frequent urination, and it also has a negative impact on the sleeping pattern of women.
Side effects in the second trimester
During the second trimester, excessive coconut water consumption causes diarrhea, an upset stomach, an electrolyte imbalance due to the high level of potassium, and a lot of calorie intake could be a result of weight gain.
Side effects in the first trimester
Side effects of coconut water Drinking daily during the first trimester of pregnancy could be a potential cause of nausea and vomiting, especially for those who are facing morning sickness. The taste and aroma of coconut water can be polarizing, and it may trigger nausea in some pregnant females.
Side effects on hair growth
Coconut water is renowned for its hair benefits, but excessive consumption can lead to side effects. It may cause scalp irritation or allergies in some, make hair overly moist, affect protein-sensitive hair, leave residue if not rinsed well, and yield varying results based on hair type. Patch testing and caution are advised.
Effects on Blood pressure
Electrolytes and proteins in coconut drink are a natural remedy against high blood pressure by lowering blood pressure, but the health risk is created when low blood pressure people consume it, and it lowers further blood pressure. And in some cases, regular consumption of coconut water by these people can expire.
