How many calories are in 1 cup of blueberries?
A standard one-cup serving of fresh blueberries typically contains an average of 85 calories. This standard cup size corresponds to approximately 150 grams, 5.3 ounces, or 110 blueberries. It’s worth noting that both frozen and fresh blueberries generally share the same calorie content.
How many calories are in 1/2 cup of blueberries?
Half a cup of fresh blueberries typically contains approximately 42.5 calories. This amount is based on the standard measurement of one cup, which usually contains 150 grams, 5.3 ounces, or a 150-ml half-fill of blueberries. Blueberries are a low-calorie fruit, making them a healthy choice for snacking or adding to various dishes.
How many calories are in 1/3 cup of blueberries?
One-third of a cup of fresh blueberries generally provides around 28.3 calories. 1/3 of a standard cup of blueberries will be 50 grams, or 1.7 oz, or 36 blueberries. Blueberries’ calorie content remains relatively low, making them a guilt-free option for those watching their calorie intake.
How many calories are in 1/4 cup of blueberries?
A quarter-cup of fresh blueberries typically contains approximately 21.25 calories. 1/4 of a standard cup of blueberries contains 35.5 grams, or 1.2 oz, or 27 blueberries. This portion size is a convenient way to enjoy the sweet and nutritious goodness of blueberries while keeping your calorie intake in check.
How many calories are in blueberries per 100 grams?
Blueberries contain approximately 57 calories per 100 grams when fresh. This measurement is often used for nutritional comparisons. 100 grams of a standard cup of blueberries contains 75 blueberries.
How many calories are in blueberry pancakes?
One serving of six blueberry pancakes contains 170 calories, and two blueberry pancakes have 340. The smallest 4-inch blueberry single unit of blueberry pancakes has 85 calories on average. Blueberry pancakes with syrup have 125 calories.
