Navel oranges have been produced for 200 years throughout the world by the parthenocarpy technique, which makes them quite different and more loveable. These are seedless, juicy oranges and are considered to be the healthiest as they have few calories. Navel orange calories make it the first choice of dieticians and diabetes patients in the world. The sweetness of the navel orange palp with such low calories is likely to make it my priority.
The average weight of a medium-sized Navel Orange is 130 to 150 grams or 5 oz. In this article, we will explain the calorie amount of a single small, medium, and large navel orange in standard conditions.
A medium navel orange, weighing approximately 140 grams (4.9 ounces), contains approximately 70.23 calories. This makes it not only a delicious and refreshing fruit but also a healthy choice for those looking to keep their calorie intake low. Whether you enjoy a medium navel orange as a standalone fruit or incorporate it into recipes, it’s a fantastic addition to your diet.
A small navel orange weighing 100 grams have 50.35 calories energy. This Navel orange is not only low in calories but also rich in vitamin C, fiber, and antioxidants, making it a fantastic addition to your daily diet with minimum calories and maximum benefits. These low-calorie small navel oranges are a delicious and nutritious choice to keep you energized throughout the day.
A large navel orange, weighing around 180 grams (6.2 ounces), contains approximately 90.90 calories. While this is slightly higher in calories compared to smaller oranges, it’s still a reasonably low-calorie choice.
The famous fleshy California navel orange, weighing around 140 grams (4.9 ounces), contains 69.6 calories. Its delectable taste and low-calorie content make it a delightful treat for those who appreciate the sweeter, juicier side of oranges. It remains a favorable choice for orange enthusiasts throughout the world.
Weighing in at approximately 240 grams (8.5 ounces), a jumbo navel orange contains around 120.5 calories. While it has a slightly higher calorie count compared to smaller varieties, it still offers a wealth of juicy, sweet goodness.
These unique Cara Cara navel oranges, weighing in at a medium size of 140 grams, contain approximately 79 calories. What sets Cara Cara oranges apart is their delightful sweetness and vibrant reddish-pink flesh. Not only they are tasty fruit, but they’re also a nutritional powerhouse in 240 grams.
Cara Cara oranges boast higher levels of antioxidants, particularly vitamin A and C, making them excellent for supporting your immune system and overall health. Additionally, they’re a good source of folate, further enhancing their nutritional profile of your body. With their distinctive flavor and added health benefits, Cara Cara oranges are a delicious and nutritious choice for any low calories dietician fruit lover.
