Coconut water has been used for centuries as a natural refreshing drink and to cure certain health issues by local ancient Indians. Its fame and love are not from a country or a region; it is equally famous throughout the world. A huge increase in coconut water users has been seen recently in the USA, as it is loaded with natural electrolytes. Here are the pros and cons for all genders of drinking coconut water on an empty stomach.
Benefits of Coconut Water on Empty Stomach
Drinking coconut water on an empty stomach is the primary source of electrolytes and hydration in the early morning, which is perfect for a workout and an energetic day at work. Here are the detailed benefits of drinking coconut water early in the morning with an empty stomach.
Benefits for skin
Consuming coconut water on an empty stomach provides several benefits for skin health and glowing. It is a source of natural hydration and loaded with electrolytes, especially potassium, which helps to maintain skin moisture and smoothness. High levels of antioxidants like vitamin C in it help combat free radicals, ultimately slowing skin aging with regular use.
Cytokinins, a natural plant stress hormone found in coconut water, regulate cell growth and repair, supporting the skin’s youthfulness and freshness. This hormone also helps in detoxification, removing harmful toxins that can lead to skin issues. Famous cosmetic compound Lauric acid in coconut water fights acne and inflammation. Low-calorie diets support weight management in users, indirectly benefiting their overall skin condition.
Benefits for Weight Loss
Drinking coconut water on an empty stomach can assist in weight loss due to its low-calorie content, natural hydration, and nutrient profile. Rich electrolytes like potassium and magnesium support muscle function, which are ideal for physical activity during weight loss at the gym or workout. The fiber content in coconut water induces a sense of fullness, aids digestion, and prevents further eating.
Its natural sugars offer mild energy for workouts at the gym, while improved digestion ensures nutrient absorption for the best of the body. By reducing eating and providing essential nutrients and electrolytes, coconut water complements an optimal diet for the human body.
Benefits for Hydration
Coconut water, consumed on an empty stomach, efficiently hydrates with its natural nutrients and electrolytes like potassium, magnesium, and calcium. It rapidly replenishes body fluids, combats dehydration symptoms, and supports skin health. Low in calories, fiber, and water content, it aids digestion and can serve as a natural remedy for morning fatigue and hangovers, making it an ideal choice for morning hydration.
Benefits for females during pregnancy
Drinking coconut water on an empty stomach can benefit pregnant women by providing essential hydration and nutrients after a full night. Its natural electrolytes, like potassium and sodium, help combat dehydration and alleviate common pregnancy discomforts like morning sickness and constipation, which are most common in the 2nd and 3rd trimesters of pregnancy.
Its mild flavor can ease nausea, while its alkaline nature may reduce heartburn in the morning. With low calories and no fat, it aids in weight management by balancing the diet.
According to Ayurveda Benefits of coconut water
In ancient Ayurveda, starting your day with electrolyte-rich coconut water on an empty stomach was seen as a healthy practice. It’s like giving your body an instant, refreshing boost. Coconut water cools you down inside your digestive system and brain, which is great for balancing heat-related issues. It also helps remove toxins, aids in digestion, and can soothe tummy problems. Minerals in it recharge your body after a night’s rest.
Why you should not drink coconut water on empty stomach
There are some situations where caution is needed when drinking coconut water on an empty stomach. For those with sensitive and disturbed stomachs, coconut water might lead to discomfort like bloating or diarrhea due to its mild laxative effect. People watching their calorie intake should be aware that coconut water contains enough calories (55 calories per 250 mL serving), though it’s still a healthier choice than sugary drinks.
But too much coconut water drinking is not good. If you have diabetes or blood sugar concerns, a higher coconut water intake is a serious problem because it contains natural sugars in the form of sucrose and maltose. Allergies to coconut water are rare but can be serious, so be cautious if you have pollen allergy sensitivity.
